White bean, kale and brown rice stew

Hey, it’s hump day!! ;) I made this stew on Monday night at its going to last all week. Very easy to make and very healthy. Throw all ingredients in the the crock pot and leave it for a few hours and you have dinner. It’s canned tomatoes, garlic, onion, vegetable broth, soaked navy beans and brown rice. You put the kale at then end. Yumm


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